1. RUN, CYCLE OR SWIM FOR 20 MIN.
2. HELP YOUR PARENTS WITH AT LEAST 2 HOME ACTIVITIES
SEPTEMBER
OCTOBER
1. DO AT LEAST ONE PHYSICAL ACTIVITY EACH WEEK OF THE MONTH.
2. HELP YOUR CLASSMATES IN 2 SITUATIONS AT SCHOOL.
NOVEMBER
1. TRY A NEW SPORT YOU HAVE NEVER DONE.
2. CONVINCE A MEMBER OF YOUT FAMILY TO DO SOME PHYSICAL ACTIVITY WITH YOU.
DECEMBER
1. PARTICIPATE IN THE CONSTITUTION RACE WITH THE SCHOOL
2. HELP AT HOME WITH THE CHRISTMAS CELEBRATIONS.
JANUARY
1. CREATE A TRAINING SESION OF 30 MIN AND TRY IT.
2. PARTICIPATE OR WATCH A SPORT COMPETITION.
FEBRUARY
1. SHOW ALL MEMBERS OF YOUR FAMILY THE INDICATIONS OF THE CPR (Cardiopulmonary resuscitation).
2. CREATE A WEEK HEALTHY DINNER MENU AND TRY IT.
MARCH
1. GO TO A PARK FOR A LONG WALK
2. COOK ONE NIGHT THE DINNER FOR THE REST OF YOUR FAMILY
APRIL
1. DO A PHYSICAL ACTIVITY EACH WEEK OF THIS MONTH
2. WIN A MATCH IN EACH SPORT OF THE OLIMPIANITAS
MAY
1. USE AT HOME SOME KNOWLEDGE ADQUIRED OF THE P.E. CLASSES.
2. CONVINCE A FRIEND TO GO RUNNING OR OTHER PHYSICAL ACTIVITY FOR 30 MIN.
1. PREPARE A TRAINING SESION TO DO TWICE A WEEK, AND DO IR FOR AT LEAST 2 WEEKS.
2. CREATE A NEW SUMMER SPORT OR GAME.