THE AVERAGE LAP TIME IS  35 SECONDS (A  LAP PER WEEK)​ 

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PHYSICAL TESTS:

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1. Walk more than 4 hours in total, this month.

2. Run for at least 20 minutes, twice this month.

3. Play 3 different sports for at least 30 minutes each this month.

4. Participate as a runner in the Constitution Race (6 DECEMBER)

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