THE AVERAGE LAP TIME IS  55 SECONDS (A  LAP PER WEEK)​

 

PHYSICAL TESTS:

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1. You have to do the next training at least once a week: 20 sit-ups, 10 push-ups and 15 squats.

2. Run for more than 30 minutes at least twice in a month.

3. Create your own physical test and do it.

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